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Description:

Cognitive Behavioral Therapy (CBT) is based on the idea that how we think (cognition), affects how we feel (emotion), and affects how we act (behavior)

 

For example, angry thoughts will make us feel angry and then we lash out with anger

 

HAPPY THOUGHTS = HAPPY FEELINGS = HAPPY ACTIONS 😊

CBT Animal Stories
  • Terrible TurtleTerrible Turtle

    Terrible News Turtle

    *See Assignments or Links.

  • Toxic TigerToxic Tiger

    See Links or Assignments.

  • CBT Animal Stories

    See links to the right. 

     

  • Francis Filter FishFrancis Filter Fish

    See Links or Assignments.

Image Gallery 
    Filtering Fish: A Story About Filtering
    Filtering Fish: A Story About Filtering
    Toxic Tiger: A Story about Overgeneralization- Fact Sheet
    Toxic Tiger: A Story about Overgeneralization- Fact Sheet
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